Bench:
225 x 8, 10, 8, 8
Incline Bench:
135 x 10
155 x 8, 8
Dips:
bw x 2
Man these hurt bad. I felt fine until I tried doing them and then my deltoids went crazy, which was unexpected. Something about these really irritates the lower tendon.
Finished with light lateral cable raises to get some blood in the area for recovery.
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