234

Yesterday's Upper back

the usual

Today's bench

Bench

175 x 1

185 x 1

190 x 1

195 x 1

200 x 1 (PR)

Barrier broken. I see you, 2 plates.

2 board

185 x 3 x 2

195 x 2

195 x 1

205 x 1

Floor press

165 x 5

175 x 5 x 3

Dumbbell row

112 x 6 x 3

Curls

in the squat rack