Thursday, April 8, 2010

2500

2500th Post!!!!!
Recovery Band-Lightened Deadlifts
315 x 5, 1, 2, 3, 1

Recovery GMOPs
135 x 5, 5, 5

Recovery Band-Resisted Hyperextensions

2 comments:

Juggernaut, the said...

I see - reserve your place in line with balloons and then back-post your workout. Well played, Mr. Darnell.

Vit said...

Greg doing this is like a hitched deadlift. It just doesn't count.