Friday, March 4, 2011

Ryan Deadlift 3/4/11

Deadlift-
335 x5
385 x5
415 x5 @9.5

Rack Pulls-
425 x4
445 x3
455x3

Lunges-
95 x5 each leg
135 x5x2

4 comments:

Greg said...

I'm sorry I didn't get a video of this, it was pretty sick (415 x 5). Looks like you still have room to go up in weight immediately, but definitely not right after that 415 set.

Ryan said...

Yea that set was pretty taxing. I was dead for those rack pulls. 500+ here I come.

Unknown said...

Woulda gotten 455x5 if you had the velt.

Vit said...

^that was me.