Squat
255 x 3
265 x 3 -some serious squat morning action on the last rep
275 x 3 -these probably didn't look too good but I got them, letting out a squeaky fart on the last rep :)
Band lightened squats (greens)
365 x 5
375 x 5
385 x 5, 5 -I think my back was rounding on the last rep of these sets causing me to get a massive lower back pump
365 x 5
I noticed that whenever I stop before my last rep of a set to catch my breath, I end up not being able to take as big of a breath before finishing the set, causing me to not be able to stay as tight on my last rep.
Pause squats (3 second count)
185 x 3
205 x 3
215 x 3
Standing abs -abs still really sore from ball leg raises on Thursday
100 x 10, 10
110 x 10, 10
2 comments:
Good to see you back to squatting 275 x 3. You might also note that Luke hit 285 x 3 this week too.
Yes Dave. Every one of Luke's squat numbers from now on will be duly noted.
Post a Comment