Thursday, April 8, 2010

4/8 Squat

Squat:
195x20

Glute Thrust:
185x10, 10, 10, 10, 10

Seated Calf:
130x10, 10, 10, 10, 10

Reducing volume heavily on squats. One set of heavy squats (3-5 reps) and one set of light squats (15-20 reps) per week. I feel like this will greatly help out my recovery and should not interfere with my strength gains at all. Still keeping the assistance volume high, as it is not super-stressful like squatting.

1 comment:

Kyle said...
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