Tuesday, May 26, 2009

Week C #1

Gear:
Belt (squat + pull)

SHoulder-Stance Back Squat:
385 x 4
375 x 4
365 x 3 (man, ran out quick)

Medium-Grip Bench Press:
315 x 4
295 x 5
275 x 5

Conventional Deadlift:
466 x 2

Standing OVerhead Press:
185 x 5/5/5

This was actually pretty good considering how hectic my weekend was.

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