Saturday, May 30, 2009

Upper Back

Posted by Vit at 3:15 AM
Skipped upper back on Tuesday.
Barbell rows (off the ground)
185 x 5
195 x 5, 5, 5

Close grip chinups
BW x 12, 10, 10

Rear delt flyes (dumbbells)
20s x 12, 12, 12

Hammer curls
40s x 10, 10, 10 (per arm)
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