5-11
Power clean 100/2 x 3
Cl. pull + clean 100/2+1
C&J 100/1+2 x 2
Tried to clean and jerk 115 and failed. Decided to call it quits.
5-12
Finished the workout:
Clean and jerk 115 - 1,miss,miss,1,1
Jerk 100/3 105/2+miss
Clean pull ab. kn. 123/4 135/2 x 2 150/2 150/1 x 2
Came back tonight and did:
Back squat 405 - 2+miss,1+miss,1+miss,miss
Disappointed in these workouts. I think the 170 5x5 must've got me harder than I thought, plus the BTN jerks on Saturday also must've messed me up. I'm going to keep the weight I do at 184 and just build up to 4x4 by the end of the cycle. I'll be quite happy with that. I'm not that disappointed since I just realized that 405 is 184, so I'm using more than I should. But I like doing 4 plates.
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