Thursday, May 21, 2009

Deadlifts

Posted by Greg at 10:18 PM
5/21/09
Deadlifts
worked up to
375 x 1 + 2 fail (PR)
first rep was fast and felt easy

Speed Pulls
band-resisted with reds
155 x 3
205 x 3
245 x 3

Good Mornings
185 x 6
225 x 6
225 x 6

Band-Resisted GHR Abs superset Medicine Ball
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