Military Press
worked up to
135 x 1 (PR)
145 x fail
140 x fail
135 x 1
Close-Grip Bench
2 second pause each rep
155 x 5
165 x 5
175 x 3 + 2 fail
165 x 5
One Arm Tricep Extension
22.5 x 8 x 4
Dumbbell Bench
65 x 5
70 x 5
75 x 5
previous PR 75 x 0
80 x 5
85 x 1 + 1 fail
got some leg drive into it for the next set
85 x 5
90 x 2 + 1 fail
2 comments:
Your db-bench is out of control at this point. Vit is in trouble if you grow a mustache.
Greg you better not grow one. I'm putting a schick quattro in my gym bag just in case.
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