Squat:
275 x 8
315 x 5
335 x 5
355 x 5
375 x 5
All of these felt pretty solid and form was much better than last week. I was planning to try 405, but my right hamstring felt a little tender and I want to make sure that heals up.
Hang Cleans:
Did a few full cleans, but too much on the hamstring. Switched to hang clean
145 x 5
155 x 5
165 x 5, 2 sets
At this point the gym got crazy busy because it was closing in an hour, so we did whatever we could.
Superset of adductors, leg extensions, calf extensions. Finished with bridges.
2 comments:
dave. did you get your katana yet? come try it out sometime at the four star!
Not yet. It'll need another 6 weeks to stretch the arms out before I can fit into it, haha.
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