Monday, May 25, 2009

Squat Trening

Posted by Brent Tanaka at 11:15 PM
Squat:
424 X 3 (straps down w/knee wraps)

Front Squat:
185 X 7
225 X 5
265 X 4
275 X 3
Wrapped knees lightly.

Calves on Leg Press
Hamstring Curls

Chain Drag Around Block:
X 1 backwards
X 1 forwards
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