Still having some trouble getting lighter weights to touch.
Shirted Bench:
295 X 2 (shirt seater)
325 X 2 (~3 board)
350 X 1 (~2 board)
355 X 1 (1-2 inches from chest)
365 X 1 (touch and go off chest)
I had to sacrifice my form and break my wrist a bit at ~1 inch from my chest in order to get the 365 to touch.
Flat Dumbbell Press:
80s X 10
90s X 8
100s X 8
110s X 7
Raw 4 Board Press:
275 X 6
295 X 8
295 X 9
Cable Pressdowns
Rolling Dumbbell Extensions
Plate Raises
Band Pull Aparts
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