Seated Cable Rows:
250 x 20, 16, 11
I thought this might be close to approximating Brent's Kroc rows... I got wrecked after the first set from being exhausted.
(superset)
Shrugs
315 x 30
405 x 20, 2 sets
315 x 30, 5 sets
Pull-ups
25 (chin-ups)
wide-grip x failure, 6 sets
Brent wins under same conditions :'(
Hammer curls:
(wt. x reps per arm)
75 x 8
90 x 6, 8, 7
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