Bench
quadded red bands
115 x 3 x 6
135 x 3 x 3
Dips
BW + 25lbs x 8
BW + 25lbs x 8
BW + 25lbs x 8
BW + 35lbs x 7
BW + 35lbs x 5
Pullovers
4 plates x 8
4 plates x 8
5 plates x 6
6 plates x 5
Band Pulls (Rear Delts)
reds x 10 x 3
Isolateral High Row
230 x 6 x 3
Ab Wheel
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