Friday, May 15, 2009

Deadlift Trening

I started the Ed Coan program last week after resetting my max at 551. For this cycle, I'm going to add my gear.
Deadlift (last week):
429 X 5 w/straps down

Deadlift
(today):
451 X 5 w/straps down

Dumbbell Rows:
80s X 10 (each arm)
95s X 10
110s X 10
125s X 10
140s X 10
150s X 10

Weighted Pull Ups
GHR
Biceps

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