Wednesday, May 20, 2009

Week B #2

Gear:
NOne / no belt

Shoulder-Stance Back Squat:
275 x 5/5/5

Conventional Deadlift:
365 x 5/5/5

Dumbbell Bench Press:
135s x 5/5/5

Chin-ups:
BW x 6/5/5

Nice and easy session. Had to deadlift since my mid-back is sore as hell right now, and that's where all the power clean pull comes from. In general, need to stop beating myself up so much.

No comments: