Saturday, May 23, 2009

beNch Trening

Posted by Brent Tanaka at 11:21 PM
Bench Press:
275 X 2
295 X 2
275 X 4

Incline Bench Press:
225 X 5
225 X 5
205 X 8
135 X 23

Standing Overhead Press
Skullcrushers
Rear Delt Machine
Side Lateral Raises
Cable Pressdowns
Abs
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