kcab

Latt Pull Downn:
250 x 10
295 x 8, 8, 7, 9

Pull Overs:
250 x 10
295 x 10
340 x 6, 5

Reverse Flyes:
205 x 10
250 x 10
280 x 8
295 x 6

Standing Curl:
w/ cambered barr

100 x 10
130 x 10
150 x 5
130 x 8

Finished with some cable abs. Lower back feels 95% on theses, which is a good improvement.