Tuesday, May 19, 2009

Squat

Posted by Vit at 12:57 AM
Squat
205 x 5, 5, 5

Pause Squats (5 second count)
175 x 2
175 x 1 + 1 fail

Power Cleans
129 x 5
149 x 5
159 x 4
169 x 3

Standing Abs
100 x 10, 10
110 x 10
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