squats
315x5
box squats
315x2x2
band-resisted box squats
315x2
335x2
355x2
365x2(slow so I dropped weight)
335x2x2
315x2x4
pause squats
275x2 5 second pause
295x2 5 second pause
315x2 Dave counted and he started in the negatives and went to 5. That tricky bastard
Box jumps and transverse superset
1x6 on the second highest box
2x5-6 on the highest box
Did the stack on transverse twice, tiring
92.5 2 sets of whatever
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