• A: Bench 45x15x3
Experimenting with set up to avoid pressure on the lower back. I think if I keep my core really tight it might help a lot. So I will be trying benching with a belt to see.
• A: Back squat 45x5x3, 135x5
• Front squat 135x5, 185x5, 185x8
I remembered why I don't more than 5 reps. Weight was easy but it was still hard.
• B: Lunges 135x5x3
• B: Kneeling cable abs 110x15, 130x15, 150x15
▼ Cardio
Difficult cardio is difficult.
• Rowing machine 2000m in 7:40 (+300m of cooldown)
• Bike 160 bpm x 15 mins
No comments:
Post a Comment