▼ 1. 5/10/09 - Sun - CARDIO/FLEXIBILITY
Weight: 208. Time: 1:00.
• Cardio - bike 40 mins
• Flexibility - gastroc, hamstrings, groin
▼ 2. 5/9/09 - Sat -SHEIKO #21
Time: 2:00.
This day was extremely difficult. I definitely need the rest period before the meet...thankfully, its coming. :)
• Bench 155x3 (50), 180x3 (60), 210x3x2 (70), 240x3x5 (80)
• Squat 45x5, 135x5x4, 225x3 (50), 275x3x2 (60), 325x3x2 (70), 370x3x6 (80)
• Bench 155x4 (50), 180x4 (60), 210x4x4 (70)
• Dumbell bench 50x10x5
• Good morning 135x5x5
▼ 3. 5/8/09 - Fri - CARDIO/FLEXIBILITY
Back felt a little beat up from deads, so I took extra long on the stretching.
• Cardio - bike 40 mins
• Stretching - everything for a long time
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