Tuesday, May 12, 2009

SHEIKO #22


Weight: 210 (this was after gym, not in the morning...but still worrisome). Time: 2:00.

  Felt better today but still not 110%.

Squat 135x5x4, 225x3 (50), 275x3 (60), 325x3x2 (70), 370x2x5 (80)

Felt pretty good about these. As in they felt easy and pain-free.

Bench 155x3 (50), 180x3 (60), 210x3x2 (70), 240x2x3 (80), 255x1x3 (85)

Got a shot in my arm today so it feels a little weird. But bench went well.

Dips BWx8x4


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