5 weeks of training left before the AAU meet. time to quit dicking around.
I'm doing a squat program similar to my deadlift program that calls for a progressively heavier triple each week, let's hope it works just as well.
Squat (straps down, no wraps):
391 X 3
S-S Low Box Squats (RAW):
245 X 4
275 X 4
295 X 3
295 X 3
315 X 2
265 X 8
Hamstring Curls
Calves on Leg Press
Dragged 70lbs of chain around the block:
1 time backwards
1 time forwards
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