showed up late, had to skip ending sets
Bench:
2 second pause
275 x 5, 2 sets
Decline Bench:
275 x 5
295 x 5
315 x 4 + 1 fail
335 x 1 + 1 fail
325 x 3
Military Press:
(originally going to skull cruzhers, but tricep tendon is still irritated)
135 x 10
185 x 5
195 x 4
135 x 10
Pull ups:
bw x 31 (HI BRENT)
bw x 24
bw x 19
Shrugs:
405 x 20
495 x 8 + 8 (knurling sucks on the wooden bars)
455 x 15
7 comments:
damnit dave. way to put the record breakers on for that one.
The fact that you did those heavy DB rows beforehand doesn't matter either, haha.
That yolked dude from Wooden (the one who was trying out for American Gladiators) was saying that the world record is 42 pull ups or something like that. We should go for it.
So someone at PL watch said there's a video of Konstantinov doing 50-55 pull ups. But I didn't bother to find it.
konstantinovs 55 pullups
http://www.youtube.com/watch?v=boLl8rGhJvE&feature=channel_page
UGHHH. I just bothered to check. It's 552. WHO DOES THAT?! (aside from Matt Bogdanowicz)
Also, I think the guy was talking about most pull ups in one minute, which is 46.
we suck. but people who do less than us suck even more
Post a Comment