Wednesday, May 20, 2009

Bench

Bench (2 second pause)
135 x 8, 8, 8
Felt drained and hungry after these and started craving for a chicken sandwich.

Foam press
175 x 5
185 x 4 + 1fail
175 x 3 + 1fail
165 x 5

Floor press
165 x 5, 4, 4

Laterals
20s x 12, 12, 12

Pushdowns
110 x 20, 15, 15

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