Chin-Ups
body weight + 25lbs x 10
body weight + 25lbs x 7
body weight + 25lbs x 6
body weight + 25lbs x 5
body weight + 20lbs x 7
body weight w/ hand straps x 15 (Brent was showing me how easy it was without having to worry about grip)
I spent so much time with my arms in the air fooling with the straps that by the time I got to my first chin-up I was already tired (never used straps before).
Fat Bar Dumbbell Rows
75 x 8
85 x 6
95 x 5
Pullovers
180 x 8
225 x 7
225 x 6
225 x 3 then the seat fell out from under me again, so I stopped and buckled up next set
225 x 5
No comments:
Post a Comment