Wednesday, November 12, 2008

This week

Don't know if I'll ever get around to posting the actual workouts from this week. Basically, I trained myself into depression over the last 2 weeks so I cut the volume for this week (not the intensity). Last night I failed snatching 87kg (80). It wasn't even close. I'll probably just do the prescribed workouts with lower volume them go into the competition phase fresh (the last 2 weeks were some of the highest volume of the year). I literally trained to the point where I had strange, vivid dreams and didn't sleep well. Today I finally woke up refreshed but definitely not completely recovered. Hopefully this means that my strength with be insane once recover and enter the competition phase.

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