Saturday, November 8, 2008

Bench

Bench: 165x3
185x2

Shirted 2 Board: 225x1, 1

Incline Bench: 135x8
145x6, 6, 8

And some cable triceps & biceps to finish

1 comment:

Juggernaut, the said...

Your posts are too terse. I can read them in like 5 seconds. Srsly, if i'm going to try to distract myself from my paper by reading this blog, I need you to post epic stories about the workout, or other strange minutia about how your left elbow is feeling or what kind of socks feel best when deadlifting.