Saturday, November 22, 2008

Bench Day at Home

Kevin got cleared to play baseball and hit the weights again. He repped out 205 X 10 and 225 X 5 today amongst other things. Let's hope he doesn't catch up to me again.
Bench Press:
225 X 5
245 X 5
275 X 1
280 X 1

Incline Dumbell Press:
80s X 10
90s X 10
100s X 5
100s X 5

Floor Press:
225 X 5
245 X 5
245 X 5

Floor Tricep Extensions:
(laid on floor and extended barbell overhead from a dead stop)
95 X 8
95 X 8
105 X 6
105 X 6

Cable Tricep Stuff

5 comments:

Nathan Beckmann said...

Nice work. How was the 280? I guess we still bench about the same.

Brent Tanaka said...

i wasn't close to missing it, but it did go up slow. i didn't pause it either, just touch and go. lets just hope kevin doesn't catch up to us again...

Jake Ceccarelli said...

Ya it would suck if someone got left way behind on bench press.

Nathan Beckmann said...

@Brent: No pause? Man, I destroy you!

@Jake: Lols.

Brent Tanaka said...

I'm gonna try and hit it with a pause this saturday. I initially wasn't going to do heavy singles that day. But it's on now!