Squats
135, 155, 165, 175, 185, 195 x 5
My form seemed much better at least from my perspective, I'm no longer good-morning the weight up, I just have to concentrate on sitting back in the hole the whole way through.
The weight also felt much easier than usual.
Box Squats (low box)
135, 155, 155, 165 x 5
Glute-Ham Raises superset w. Banded Decline Abs
Deadlifts
30kgs + 45lbs x warm-up
30kgs + 135lbs x 6
30kgs + 185lbs x 3
30kgs + 245lbs x 3 (heavy triple)
My form got much better on these too (Brent was watching and helped me out). I'm using much more legs than lower back, I just need to work on more speed off the floor now.
No comments:
Post a Comment