Wednesday, November 5, 2008

Bench

Posted by Greg at 12:13 PM
11/4/08
Bench
175 x 5
185 x 5
185 x 5

Decline Bench
135 x 10
155 x 8
165 x 6
175 x 4
185 x 5

Machine Flyes
160 x 9 x 4

One Arm Dumbbell Tricep Extensions
22.5 x 6 x 3

Lots of Abs

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