Bent-Over Rows
25kg x 8
25kg + 10lbs x 7
25kg + 20lbs x 5
One Arm Dumbbell Rows
50 x 8
60 x 8
90 x 6
Wide-Grip Pullups
holding 20lb dumbbell between legs (no belt)
was the most difficult part
x 7
x 5
x 3
21's (Biceps)
60lbs completed
60lbs failure
40lbs completed
Machine Preacher Curls
50lbs x 63 (seat fell out from under me so I stopped)
Lots of Abs
4 comments:
Why do you do 21s?
Heed Frey
bigger biceps = bigger squat. FACT™.
It must have been because Kyle led this workout.
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