Saturday, November 22, 2008

Speed Bench Day

Posted by Greg at 4:06 PM
11/22/08
Bench w/ Quadded Minis (Reds)
95 x 3 x 6
105 x 3 x 3

Close Grip Bench Off Foam Roller
185 x 3
195 x 3 (failure)
185 x 3
185 x 3
185 x 4

Tricep Tates
35 x 8
35 x 10
35 x 10

Cable Row
110 x way too light
140 x 9
160 x 8
170 x 7
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