Friday, November 7, 2008

SHEIKO WEEK #7; #21


Squat 205x3 (50%), 245x3x2 (60%), 290x2x2 (70%), 315x2x3 (75%)

Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 205x2x4 (75%)


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