Tuesday, November 11, 2008

Squats

Posted by Greg at 2:19 PM
11/10/08
Squats
185 x 5 x 3
195 x 3 (belted)
205 x 3 (belted)
215 x 3 (belted)

Front Squats
135 x 5 x 3

Calf Raises

Hang Cleans
20kg + 45lbs x 8
20kg + 65lbs x 8
20kg + 95lbs x 5
20kg + 95lbs x terrible set
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