SHEIKO WEEK #7; #19

Weight: 211. Time: 1:15.

• Squat 205x3 (50%), 250x3 (60%), 290x3x2 (70%), 335x2x5 (80%)

Rene said last set was 2'' high. This is unusual for me, but it was the only set he watched. I'll need to do better with finding my depth at the meet.

• Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 220x2x3 (80%), 235x1x3 

(85%)

First one at 235 was slow. So Rene told me to get my head out of my ass, and I did.

• Flies 25x8x4

▼ Prehab

• Flexibility - hip flexors, hamstrings, seated groin

• Foam roll

• Ice knees

I've been doing this every day, almost -- just not logging it.