Bench

11/11/08

Bench

185 x 5

185 x 5

175 x 5

195 x 3 (failure)

185 x 3

should have started low and gone up, not vice versa

Incline Bench

125 x 8

135 x 8

145 x 6

145 x 6 (failure)

Dips

bodyweight x 8 (warm-up)

20lbs x 6

20lbs x 6

20lbs x 6

Tricep Cable Pulldown w/ curl bar

50lbs x 30

70lbs x 10  (stopped at 10 because we supersetted with another tricep pulldown)

90lbs x 10

thank you to surrogate Dave for the past couple days