Wednesday, November 12, 2008

SHEIKO WEEK #8; #23


Weight: 211. Time: 0:40. Last before the meet!

Squat 205x3 (50%), 250x3x2 (60%), 290x2x3 (70%)

Bench 135x3 (50%), 165x3x2 (60%), 195x2x3 (70%)


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