P. cl. + pu. j. + ohs 92/2+2+2 x 4
C&J 105,107,109,111,111 all 2+1 missed jerk on first 111
Cl. pull 111/3 118/3 x 3 132/2 x 3
Cl. pu. to straight leg 145/2 x 5
Press 135/4 145/3 140/4 135/4
Fr. Sq 102/4 127/5 x 4
DB Rows 110/8 x 3 Improving really fast
Pull ups 5,5,5,1 Also improving, but 5 reps is pretty gay
Very short stretching after
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