Weight: 211. Time: 0:45.
• Cardio - bike ?? bpm x 25 mins
I'm getting better at cardio.
▼ Flexibility
• Gastroc/soleus
• Hip flexors
• Hamstrings
• Seated groin
• Seated illiotibial
• Lying glute
Danny said he did squats last Saturday and went up to 635. I really want to see this in action. Say's he'll get his gear (multi-ply) when he visits Israel for Winter.
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