5 rep Bench. Tuesday, 3/1/11.

*** FIRST DAY BACK TO BARBELL BENCHING IN ABOUT 2 MONTHS. I AM SURPRISED THAT I HAVE NOT LOST MUCH STRENGTH. THE PAST 6 WEEKS I HAVE ONLY BEEN DOING UPPER BODY MACHINES FOR MOSTLY HIGHER REPS. I DID GAIN 3 POUNDS IN THE PAST 4.5 WEEKS THOUGH. BODY WEIGHT BACK UP TO 141 - SAME AS MY SUMMER B.W. P.R. WHICH IS GREAT!! ***

Bench 5x5 (touch & go)
135
135
135
135
140

3-Board Bench 4x5
145
145
145
145

Paused Bench 3 x 3 @ (3 sec.)
135 (tough)
120
125

Ab Wheel 4x10
-> all BW + resistance

*** WEIGH-IN: 141 LBS (ties old summer PR, I haven't weighed this much since then) ***