3/4/2011

Friday, Day 1 Week 2

Squat
135 x 5
165 x 5
195 x 5
235 x 5
265 x 5*

Bench
75 x 5
95 x 5
115 x 5
125 x 5
145 x 5**

Row
95 x 5
115 x 5
135 x 5
155 x 5
180 x 5

*Solid
**Could have been better but not bad