3.4.11--Press

Push Press (cleaning bar first):

95 x 5

115 x 5 x 3

T-bar Rows:

worked up to 190 x 3

Triceps death (chest to + sides of yoga block, 20 reps total):

115 x 3

Cable Rows on the machine with 2 handles

100 x 10

120 x 10 x 2