BW: 179lbs
Height: 5' 11.75" :( Somehow, someday, I will be 6 feet tall.
Dumbbell rows
125 x 15, 15 (regrip), 15
Lat pulldowns
216 x 7
228 x 5
216 x 7
Barbell shrugs
405 x 12, 12, 12
Barbell curls
75 x 10, 10, 10
Plyos
3 sets of weighted vertical jumps (w/ 25s)
2 sets of unweighted vertical jumps
1 comment:
That's been my exact height since I was 17.
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