Saturday, July 17, 2010

7/16 Squat

Squat:
225x5
255x5
275x5
225x8

Good Morning:
135x12
165x12, 12

1-leg Leg Press:
90x10/10
180x10/10
270x10/10

Calf Raises
Weighted Situps


Good session today. Squatting strength is returning, and hopefully my legs will get a little bigger to help fill out the Hardcore next time I wear it. Weight was 233 again today. The Good Mornings really sucked today b/c I focused on strict form (killer low back pump).

Also, my t-shirt arrived today. Scott and Luke have their 3 Wolf Moon shirts, Vit has his Immortal shirt, Dave has those weird-ass cat shirts, and now I have my t-shirt.

2 comments:

Luke said...

I have the 3 wolf moon shirt too...

Kyle said...

Thank you for the correction. Your comments have been duly noted.