UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Sunday, July 11, 2010

Upper Back

Posted by Kyle at 2:05 PM

Pull-ups:
BWx8, 5
25x5
45x5, 3

Lat Pulldowns:
180x8
210x8
225x8

T-bar Row:
100x10
145x10
170x10
190x10
225x5

Labels: kyle, upper back

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