Post #3000! Wooo!
Kind of a lame post though. Just getting back into squatting after the 2 week layoff, so my poundages are down.
Squat:
225x5
235x5
245x5
Box Squat (with pad thing on the bar):
185x3, 3, 3
Calves and Abs
Hope everyone competing today did well!
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